You’ve tried usual paths to fitness but your body still feels stuck and disconnected. Our 60-min Fitness Starter helps you reconnect with your body through mindful movement and guided strength practice. 

At Embracing Movement, we help you understand your physical movement patterns, feel your limits, and explore your strength potential — so you can train with clarity and confidence.

	1-on-1 Consultation Call (Pre-Session) We begin with a short personal check-in to understand your movement history, needs, and goals.
Movement Assessment We screen your body condition and observe your mobility to understand where to focus.
	Supported First Steps We start with simple, guided movements tailored to your current ability — no pressure, just progress.
Experience Movement Training We guide you through our natural strength and movement approach designed to improve your mobility.

Most gym programs focus on pushing harder and chasing visible results. But for many of us, that constant pressure leads to burnout, imposter syndrome, or feeling disconnected — even when the “before & after” looks impressive.

At Embracing Movement, we take a different approach to personal training. Instead of focusing on appearance, we train with awareness — helping you build a deeper connection and understanding of how your body moves. 

Natural movements don’t mean less, we do the work on what truly matters, with mindful presence and movement based on your body’s natural rhythm and design.

How are we different from other personal trainers?

As a movement coach, I help you build a strong relationship with your body through mindful movements. Instead of quick fixes, I guide you with small, sustainable changes that create lasting improvements in strength, mobility, and lifestyle.

I am new to personal training. How do I know if this is for me?

Before committing, you’ll go through a discounted assessment and short workout to experience my approach. I’ll also schedule a consultation call and physical assessment to understand your goals and needs.

What can I expect from your training?

✔️ Custom Training Plan – Tailored to your goals so you feel and see progress.
✔️ Nutritional Guidance – Practical and sustainable advice that fits your lifestyle.
✔️ Training Summaries (on request) – So you know exactly what you’ve achieved each session.
✔️ Commitment & Support – I’ll adjust your plan along the way and be your cheerleader throughout the journey.

Where are trainings conducted?

Sessions are conducted in-person at functional gym spaces, or at a venue of your choice — such as your home, condo/private gyms, public parks, or fitness corners.

Do I need to bring my own equipment?

No. Equipment will be provided — all you need to do is show up with your mat and ready to move.

How long is each session?

Each training session lasts 60 minutes.

We cover everything from what to expect in your first session to how we personalize your plan. 
It's all here to help you feel confident before you even begin.

Our founder, Kishendra understands how it feels like to feel disconnected and poor mobility because it was his lived experience. He trained hard and got stronger at the cost of knee pain, back problems, and an unhealthy relationship with food and movements.

Through injury and years of trial and frustration, he discovered something powerful:
Real strength isn’t about forcing your body into a program. It’s about learning how your body wants to move.

Embracing Movement was born from that shift — from tension to flow, from performance to presence. Today, Kish helps others rediscover their bodies, rebuild trust through mindful movement, and build sustainable strength that feels good beyond looks.